Manage Acute and Chronic Illness
You know firsthand how stress wreaks havoc on your health. It makes it even more difficult to manage your diabetes, or cancer, or arthritis, or heart condition or … and the list goes on. Writing is a powerful ally in managing your disease. Turn to it when you’re stressed and overwhelmed with health details.
Here’s how it works. With Write To Be Well, you will discover writing:
- clears the muddled mind and helps you focus.
- translates emotional experiences into language that’s meaningful for you.
- helps you organize your thoughts into action plans.
- leads you to self-acceptance about your condition, the first step toward developing a healthy lifestyle.
- improves coping with life changes.
- supports you in achieving your action plan.