Prevent Disease, Promote Health
The proven benefits of WRITE TO BE WELL™ will keep you focused on what matters to you, in achieving your vision of optimal health and well-being.
What’s your balanced, healthy lifestyle? What do you need and want to do to prevent chronic diseases and conditions? Did you know writing can help you in your effort to prevent heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis? These are among the most common, costly, and preventable of all health problems.
What does Active Living mean to you? This has been proven to extend your life and promote your health. You can write to express, affirm, plan, and MAKE IT HAPPEN. Writing can help get you on track to be physically active every day at school, at work, at home, or at play. This will mean something different for everyone — write about it — what will it mean for you?
Healthy living is about making healthy choices every day to keep us fit — physically, mentally and spiritually. Eating well, being physically active and not smoking are three of the best things we can do to stay healthy. Are you ready to write about what stands in the way of making this a REALITY for YOU?