Reduce the Stress of 21st Century Living
Do you know the latest stats? In the United States, the Center for Disease Control reported in 2017-2018:
- 110 million people die every year due to stress-related disease. That’s 7 people every 2 seconds.
- Up to 90% of all doctor visits are for stress-related ailments and complaints.
- Top stressors reported are money, health and workplace issues.
The 6 leading causes of death have proven links to stress. Hmmmm – that’s heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. (Source: American Psychological Association)
Whether day-to-day stress makes you want to blow off steam – or – you know you are stressed but can’t beat it, writing is a proven release! It resets your emotional and physical equilibrium.
Through writing you will uncover killer emotions, reframe your health goals, and find new ways to optimize health and to recharge your life.
It’s proven: writing heals stress, trauma, and emotional pain. It leads YOU to improved health, improved outlook and improved well-being.